CLASSES

Hybrid Classes

Here’s the buzz:

You can attend in person … or on zoom.

Donations of any amount are deeply appreciated to cover our expenses. We’ve served San Francisco Bay Area for over 30 years as a not-for-profit organization.

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Weekly Classes

Time: 7:00 - 8:15pm Tuesday

Where: Unity Palo Alto Spiritual Center - FIRESIDE ROOM, 3391 Middlefield Rd, Palo Alto, CA 94306 (Classes are offered in-person and on zoom. Register as a new student below to receive class information and zoom details.)

Reminder: Please stay home & join us on zoom if you are experiencing any flu or cold-like symptoms (coughing, sneezing, sore throat, fever) or feel like you might be coming down with a cold. Your cooperation helps keep everyone safe and healthy. Thanks!

One Heart Yoga - New Student registration

2025 Schedule:

We embrace a new chapter as we offer live classes in the FIRESIDE ROOM at UNITY Palo Alto SPIRITUAL CENTER

3391 Middlefield Rd, Palo Alto, CA 94306 (Or attend with zoom.)

Register as a student and receive our weekly email with zoom link. We look forward to seeing you. :)

Access Class Mantras HERE and click on teacher’s name for their bio.

January

Jan 7 Shehnaz Khan
Jan 14 Karan Ajeet
Jan 21 Preet Joti Kaur (aka Kat)
Jan 28 Charandayal

February

March

Mar 4 Shehnaz Khan
Mar 11 Karan Ajeet
Mar 18 Preet Joti Kaur (aka Kat)
Mar 25 Charandayal

April

Apr 1 Shehnaz Khan
Apr 8 Karan Ajeet
Apr 15 Preet Joti Kaur (aka Kat)
Apr 22 Charandayal
Apr 29 Yvonne Wang

May

May 6 Shehnaz Khan
May 13 Karan Ajeet
May 20 Preet Joti Kaur (aka Kat)
May 27 Fanshen

June

Jun 3 Shehnaz Khan
Jun 10 Karan Ajeet
Jun 17 Preet Joti Kaur (aka Kat)
Jun 24 Fanshen

July

Jul 1 Shehnaz Khan
Jul 8 Fanshen
Jul 15 Charandayal
Jul 22 Charandayal
Jul 29 Charandayal

August

Aug 5 Shehnaz Khan
Aug 12 Shehnaz Khan
Aug 19 Fanshen
Aug 26 Preet Joti Kaur (aka Kat)

September

Sep 2 Shehnaz Khan
Sep 9 Karan Ajeet
Sep 16 Yvonne Wang
Sep 23 Charandayal
Sep 30 Yvonne Wang

October

Oct 7 Shehnaz Khan
Oct 14 Karan Ajeet
Oct 21 Preet Joti Kaur (aka Kat)
Oct 28 Charandayal

November

Nov 4 Shehnaz Khan
Nov 11 Karan Ajeet
Nov 18 Preet Joti Kaur (aka Kat)
Nov 25 Charandayal

December

Dec 2 Shehnaz Khan
Dec 9 Karan Ajeet
Dec 16-30 no class, winter break

If you are a certified Kundalini Yoga teacher and would like to share your practice at One Heart Yoga please contact us via the CONTACT US page.

Gratitude

As a not-for-profit organization we are dependent upon contributions. Our gratitude is with you.

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A welcome greeting

Here’s a bestowal of sweet listening from the Kundalini Yoga community

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Thank you for learning about Kundalini Yoga, an ancient technology for a modern world.