This yoga uses movement, sound current, breath & meditation to relax, recharge & heal the mind and body. Each class may include simple physical movement, sound techniques (mantra), and deep body rest. You can balance the nervous and immune systems while improving strength and flexibility, center the mind and open the spirit. Kundalini Yoga is a unique, powerful practice to enhance your life.
Classes are open to all levels
Move your body to prepare to connect with your inner self
Learn breathing techniques, easy relaxation/meditation and merge your finite self to the Infinite
Realize your full potential to become healthy, happy and holy
Teachers are certified by the International Kundalini Yoga Teachers Association
Teachers bring their own knowledge and enhance every class experience
Each week features a different teacher