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Kundalini Yoga is a powerful technology
strengthening your nervous and glandular systems,
unleashing bountiful energy, balancing your emotions,
activating your chakras, expanding your awareness,
and knowing your connection to spirit and all.
The goals of this class are to help you:
exercises to increase physical
flexibility, tone and strength.
Learn breathing techniques to increase
calm and focus the mind.
Learn relaxation/meditation techniques
reduce stress, anxiety, and depression.
Learn to experience higher consciousness
deeper joy & meaning in your life.