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Kundalini Yoga Basics
(10 week session) Comb
5:30-6:30pm
Dates: Mondays from 1/10/06
- 3/21/06
Location:
Stanford University Campus, Clark Center, S361
Instructor: Linda Alderman
Ongoing
Tuesday Morning Cooking Class
Yogic Cooking /Punjabi Indian Cuisine (California style)
10:00
am-12:00 noon
Dates: Tuesday from 01/10/06 - 03/21/06
Location:
Raman Singh's Kitchen
Instructor: Raman Singh
Ongoing
Early Morning Sadhana Gatherings
5:30
am-8:00am 1st Sunday of the month
Location: 1st
Sunday at Rama Singh's home in Palo Alto
Call before the event
Kundalini
Yoga Basics (10
weeks session) combined Level
5:30 pm - 6:30
pm,
Dates: Tuesdays from 01/10/06 to 3/21/05
Location: Stanford
University Campus, Clark Center, S361, 3rd floor behind Pete's Coffee
Instructor:
Linda Alderman
Learn the basic techniques
of Kundalini Yoga while exploring your internal energy universe represented
in the ancient chakra system.
Kundalini Yoga blends breathing,
movement, meditation, and the science of sequence. It's a powerful inner
and outer workout that gives you tremendous energy. Leave class feeling
energized and relaxed, focused and expansive with vitality and energy
for life. No previous yoga experience required. Wear loose comfortable
clothing and bring a mat, towel or blanket to class.
Class code# kyb-01a
Fee: $90
Register through Stanford Health Improvement Program
http://hip.stanford.edu info: 650-851-5876
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Ongoing
Tuesday Morning Cooking Class
10:00am
- 12:00 noon Tuesday and by Private Appointment
Location: Rama
Singh's Kitchen in Palo Alto, please email to find address
Learn Yogic Cooking /Punjabi Indian Cuisine (California style)
Directions to Rama's
Kitchen in Palo Alto can be gotten be contacting Rama at 650-493-1079;
ramansingh108@hotmail.com
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Ongoing
Early Morning Sadhana Gatherings
5:30am
- 8:00 am 1st Sunday every month
Location: 1st
Sunday -Rama Singh's Home in Palo Alto, please email to find address
We will be having
Sadhana every first and third Sunday of each month. Sadhana is an early
morning spiritual practice. The 2?hours before dawn are considered to
be the ambrosial hours: a time for unparalleled spiritual refinement and
progress; therefore we decided to start Sadhana at 5:30 am. Sadhana is
a specific morning yoga and meditation practice that promotes spiritual
growth, tuning in to one's true self, and clearing the subconscious mind
to enjoy a beautiful day. There is a richness to this practice that everyone
should experience.
For those of you
who have never been to Sadhana, our Sadhana consists of Kundalini yoga
Kriya for awakening followed by 62 minutes of beautiful chanting meditation.
Traditionally, Japji morning prayer is recited before the yoga starts.
Those interested
in participating in Japji come at 5:30 am. The 30-40 minute yoga set will
begin at 6:00 am and the chanting will end at 7:45 am. Refreshments are
served afterwards. You are invited to join us for any part or all of the
Sadhana.
Bring a cushion or
blanket to sit on and a warm covering such as a shawl or blanket for your
comfort during the 62 minutes of chanting (We have spares if you forget).
A scarf or head covering is also recommended while meditating.
Please contact us
at least the day before so that the phone will not disturb the peace of
the morning.
Directions to Rama's
house in Palo Alto can be gotten be contacting Rama at 650-493-1079; ramansingh108@hotmail.com
.
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