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New ClassTime!
Tuesdays 7:00 PM - 8:30 PM

Class Location:
Little House

Roslyn G. Morris Activity Center
Class Meets in the "Fitness Room"
800 Middle Avenue
Menlo Park, CA, 94025
 Click for Map

Learn physical postures, breathing exercises, mantra, and meditations
that create a state of harmony and connection to spirit.

Wear loose fitting clothes, bring a cushion or blanket and friends!

Don't have a full stomach; it hinders deep breath.

One Heart Yoga Class Schedule 2014

 Summer Theme:
"There is a Way Through Every Block"

Class Date Teacher Topic
June 3 Charanpal Finding the Lesson
June 10 Charanpal Reframing Issues as Blessings
June 17 Charanpal Enhancing the Positive Mind
June 24 Manprem Getting Unstuck
July 8 Charanpal Facilitating Courage
July 15 Charanpal The Power to Win
July 22 Manprem When One Door Closes
July 29 Charanpal Like Water Over Rocks
August 5 Seva Simran Singh Unlocking Creativity
August 12 Seva Simran Singh Healing Into the Flow
August 19 Seva Simran Singh Riding the Current of Destiny
August 26 Hari Simran Through the Eyes of the Storm, Stability and Sensitivity: Sat Nam Rasayan

Class fees: Suggested donation of $10-$20/per class - all donations are welcome.

A portion of p
rofits from collected donations go to kundalini yoga-based charities
such as the Guru Ram Das
Center For Medicine & Humanology in New Mexico.

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