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New ClassTime!
Tuesdays 7:00 PM - 8:30 PM

Class Location:
Little House

Roslyn G. Morris Activity Center
Class Meets in the "Fitness Room"
800 Middle Avenue
Menlo Park, CA, 94025
 Click for Map

Learn physical postures, breathing exercises, mantra, and meditations
that create a state of harmony and connection to spirit.

Wear loose fitting clothes, bring a cushion or blanket and friends!

Don't have a full stomach; it hinders deep breath.

One Heart Yoga Class Schedule 2014

 Spring Theme:
"Kundalini Yoga for Digestive Health & Cleansing"

Class Date Teacher Topic
March 4 Kulbir Kaur Mouth
March 11 Mary Ann Butterfield Absorbing nutrients: improve digestion and circulation
March 18 Nalini Third Chakra + Heart
March 25 Hari Jap Liver
April 1 Shanti Das Chewing on truth + throat chakra
April 8 Saram Singh Cleansing
April 15 No Class Easter Week
April 22 Rajpreet Kaur Throat & Third Eye
(Vishuddha & Ajna)
April 29 Manprem Kaur Absorption
May 6 Seva Simran Digesting the Impossible
May 13 Japa Stomach
May 20 Siri Vedya Singh Digesting Your Piscean Nature
May 27 No Class  

Class fees: Suggested donation of $10-$20/per class - all donations are welcome.

A portion of p
rofits from collected donations go to kundalini yoga-based charities
such as the Guru Ram Das
Center For Medicine & Humanology in New Mexico.

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