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Check out One Heart Yoga on Facebook and "Like" us!
Tuesdays 7:15 PM - 8:45 PM
Class Location:
Little House
Roslyn G. Morris Activity Center
800 Middle Avenue
Menlo Park, CA, 94025
Click for Map
Learn physical postures, breathing exercises, mantra,
and meditations
that
create a state of harmony and connection to spirit.
Wear loose fitting clothes, bring a cushion or blanket and friends!
Don't have a full stomach; it hinders deep breath.
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One Heart Yoga Class Schedule 2013 |
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Spring Theme:
"Kundalini Yoga to Experience Kindness and Compassion"
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Class Date |
Teacher |
Topic |
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Tuesday, Feb. 26 |
Kirpal |
"Connect with Your Infinity" |
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Tuesday, Mar. 5 |
Kulbir |
"Breathe" |
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Tuesday, Mar. 12 |
Seva Simran |
"Healing from the Heart" |
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Tuesday, Mar. 19 |
Japa |
"Relaxation and Releasing Fear" |
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Tuesday, Mar. 26 |
Easter Break - No class scheduled this evening |
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Tuesday, Apr. 2 |
Siri Amrit |
"Getting to Compassion" |
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Tuesday, Apr. 9 |
Amar |
"Balance Mind & Heart Into Unity" |
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Tuesday, Apr. 16 |
Rama |
"Feel the Heart of Compassion" |
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Tuesday, Apr. 23 |
Hari Jap |
"Balance the Head & Heart" |
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Tuesday, Apr. 30 |
Kirpal |
"Harmonize with your Yogic Self" |
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Tuesday, May 7 |
Ramgeet |
"Song of Compassion" |
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Tuesday, May 14 |
Awtar |
"Contained, Compassionate, Continous" |
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Tuesday, May 21 |
Siri Vedya Singh |
"Apples and Compassion'
Bring two apples and/just bring yourself
for our grande finale compassion class |
Class fees: Suggested donation of $10-$20/per class - all donations are
welcome.
A portion of profits
from collected donations go to kundalini yoga-based charities
such as the Guru Ram Das
Center For Medicine & Humanology in New Mexico.
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