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Tuesdays 7:15 PM - 8:45 PM
Class Location:
Little House
Roslyn G. Morris Activity Center
800 Middle Avenue
Menlo Park, CA, 94025
Click for Map
Learn physical postures, breathing exercises, mantra,
and meditations
that
create a state of harmony and connection to spirit.
Wear loose fitting clothes, bring a cushion or blanket and friends
Don't have a full stomach, it hinders deep breath
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One Heart Yoga Class Schedule 2012 |
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The Winter 2012 theme is
"Introduction to Kundalini Yoga"
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|
Class Date |
Instructor |
Topic |
|
Tuesday, January
3 |
Siri Amrit Kaur |
Overview & Breath |
|
Tuesday, January
10 |
Hari Jap Kaur |
Movement & Kriya |
|
Tuesday, January
17 |
Rama Singh |
Sound & Mantra |
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Tuesday, January
24 |
Amar |
Hands & Mudra |
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Tuesday, January
31 |
tba |
Control & Bandha Locks |
|
Tuesday, February
7 |
Siri Amrit Kaur |
Energy Centers & Chakras |
|
Tuesday, February
14 |
Siri Vedya Singh |
Summary |
|
Tuesday, February
21 |
No Class - President's Week |
Class fees: Suggested Donation of $10-$15/class - all donations are
welcome.
Profits
from collected donations go to kundalini yoga-based charities
such as the Guru Ram Das
Center For Medicine & Humanology in New Mexico.
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