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Tuesdays 7:15 PM - 8:45 PM

Class Location:
Little House

Roslyn G. Morris Activity Center
800 Middle Avenue
Menlo Park, CA, 94025
 Click for Map

Learn physical postures, breathing exercises, mantra, and meditations
that create a state of harmony and connection to spirit.

Wear loose fitting clothes, bring a cushion or blanket and friends!

Don't have a full stomach; it hinders deep breath.


One Heart Yoga Class Schedule 2013


Spring Theme:
"Kundalini Yoga to Experience Kindness and Compassion"

Class Date Teacher Topic
Tuesday, Feb. 26 Kirpal "Connect with Your Infinity"
Tuesday, Mar. 5 Kulbir "Breathe"
Tuesday, Mar. 12 Seva Simran "Healing from the Heart"
Tuesday, Mar. 19 Japa "Relaxation and Releasing Fear"
Tuesday, Mar. 26 Easter Break - No class scheduled this evening
Tuesday, Apr. 2 Siri Amrit "Getting to Compassion"
Tuesday, Apr. 9 Amar "Balance Mind & Heart Into Unity"
Tuesday, Apr. 16 Rama "Feel the Heart of Compassion"
Tuesday, Apr. 23 Hari Jap "Balance the Head & Heart"
Tuesday, Apr. 30 Kirpal "Harmonize with your Yogic Self"
Tuesday, May 7 Ramgeet "Song of Compassion"
Tuesday, May 14 Awtar "Contained, Compassionate, Continous"
Tuesday, May 21 Siri Vedya Singh "Apples and Compassion'
Bring two apples and/just bring yourself for our grande finale compassion class

Class fees: Suggested donation of $10-$20/per class - all donations are welcome.

A portion of p
rofits from collected donations go to kundalini yoga-based charities
such as the Guru Ram Das
Center For Medicine & Humanology in New Mexico.

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