Ongoing Class Time:
Tuesdays 7:00 PM - 8:30 PM
Roslyn G. Morris Activity Center
Class Meets in the "Fitness Room"
800 Middle Avenue
Menlo Park, CA, 94025 Click for Map
Learn physical postures, breathing exercises, mantra, and meditations that create a state of harmony and connection to spirit.
Wear loose fitting clothes, bring a cushion or blanket and friends!
Don't have a full stomach; it hinders deep breath.
Winter 2019 Class Theme: "Reconnect With Yourself"
This fall will feature newly graduated Kundalini Yoga teachers from around the Bay Area who will teach on the theme, Reconnect With Yourself. Teachers will share how - through practicing Kundalini Yoga - to have a deep connecting experience of Self.
The fall team leaders explain, "We will take this class opportunity to share our personal love of Kundalini Yoga, how we found the practice, and how it has changed and transformed us. One Heart Yoga is a beyond special place to us & you'll get to be in this vibrant community. ANDDDDD! we'll be there! What more could you ask for?!"
January 1, 2019
No Class - Happy New Year
January 8, 2019
Dhyan Seetal Kaur
January 15, 2019
Ravi Angad Singh
January 22, 2019
Tera Amrit Kaur
January 29, 2019
Teg Dhyan Kaur
February 5, 2019
Dhyan Shanti Kaur
february 12, 2019
Shanti Nam Kaur
Class fees: Suggested donation of $10-$20/per class - all donations are welcome.
A portion of profits from collected donations go to kundalini yoga-based charities such as the Guru Ram Das Center For Medicine & Humanology in New Mexico.
Note: Additionally, Kundalini Yoga classes are offered Thursday, 7-8:30 pm, (with Parampal Kaur) through the Little House organization: www.penvol.org/Littlehouse
Check out One Heart Yoga on Facebook and "Like" us!